Game Plan to Loving Your Brain

Growing evidence indicates that we can reduce our risk of cognitive decline (memory loss) by modifying certain key lifestyle habits into our daily lives. When possible, combine these habits to achieve maximum benefit for the brain and body. Start now. It’s never too late or too early to incorporate healthy habits.

Break a sweat by busting a move

Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.

Hit the books, learn something new

Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online, learn to draw, paint. Just keep learning.

Butt out, It’s good for your health

Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.

Follow your heart, Love your brain

Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health. Take care of your heart, and your brain just might follow.

Heads up! Protect yourself

Brain injury can increase your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.

Fuel up right, Be choosy

Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. Although research on diet and cognitive function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction.

Catch some Zzz's, Help sharpen your brain

Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.

Take care of your mental health, Seek help

Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Manage stress. Learn to say ‘No’ and put your mental health first.

Buddy up, Support your brain health

Staying socially engaged may support brain health. Participate in social activities that are meaningful to you. Find ways to be part of your local community — if you love animals, consider volunteering at a local shelter, If you love children, Join a community center and teach them something fun. If you enjoy singing, join a local choir or help at an after-school program. Or, just share activities with friends and family.

Challenge yourself. Grow your brain

Challenge and activate your mind. Complete a jigsaw puzzle. Do something creative. Play games, such as bridge. Write your memoir. Whatever you choose to do choose an activity that will make you think strategically. Challenging your mind may have short and long-term benefits for your brain.