Staying Physically Active

 

Physical activity is associated with a lower risk of cognitive decline and contributes to your overall physical and mental well-being. Engage in cardiovascular exercise to elevate your heart rate. This will increase the blood flow to your brain and body, providing valuable nourishment while reducing potential Alzheimer’s disease and other related dementias. Be mindful of risk factors such as high blood pressure, diabetes and high cholesterol that need to be under control. If you are not sure you are able to participate in physical activity, seek advice from your physician.

 

Mentally challenging activities, such as learning a new skill, adopting a new hobby or engaging in formal education, may have short and long-term benefits for your brain. To keep your mind active, it is important to participate in activities that expose your mind to new topics.

Challenge yourself to games with strategy or high-level reading material, or determine how to approach a familiar task in a more effective way. Selecting activities you enjoy will increase the likelihood that you will continue to engage in them over time.

Another way to stay mentally active is to get as much formal education as you can, at any point in life. Formal education is classroom-based learning administered by professionally trained teachers. Engaging in this type of education will help keep your brain healthy and may protect your brain from developing dementia. This could involve taking a class at a local college or community center that teaches a new topic, skill or hobby (e.g., learning a language or how to play an instrument).
 

Social activities

Social engagement is associated with reduced rates of disability and mortality, and may also reduce risk for depression. Remaining socially active may support brain health and possibly delay the onset of dementia. There are many ways to stay socially active in your community, and these activities will provide the greatest connection to others.
Participation in clubs, volunteer efforts and other community pursuits may be valuable in maintaining your overall health. Many of these social activities are low-cost or free, such as joining a walking group or book club in your neighborhood. Staying socially active can also be as simple as engaging with friends and family on a regular basis.
Pursue social activities that are meaningful to you. For instance, if you love animals, consider volunteering at a local shelter or with a rescue group. Or, get involved with our cause to end Alzheimer’s by becoming a volunteer or advocate, or participating in a community event.